Put The Focus Back On Yourself

Create aligned action
Put the focus back on yourself
Become the main actor of your own life again.

This is the perfect journaling exercise for every breakup, but ESPECIALLY useful in order to overcome a narcissistic enmeshment and trauma bond.

This is a teaser for my full book, which I'm going to link to in the PDF itself - the link is not yet working at the moment, but soon will. You can already bookmark the website.